Best Healthy BreakFast
The 2 Best Foods to Eat in the Morning Written by Franziska Spritzler and Katey Davidson, MScFN, RD, CPT — Medically reviewed by Kim Chin, RD, Nutrition — Updated on October 25, 2021 Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy to get going. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients. While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose. As such, the list below will help you build a healthy breakfast. Here are 2 of the best foods and 1. Eggs Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1Trusted Sour...